Quick Meal Prep Hacks
1. "Save Time, Eat Smart!" – Discover simple and efficient meal prep hacks to make delicious, healthy meals in no time. 2. "Effortless Meal Prep for Busy Lives" – Learn quick and easy strategies to prepare nutritious meals without spending hours in the kitchen. 3. "Smart Cooking, Less Effort!" – Master time-saving techniques to cook faster, eat healthier, and reduce kitchen stress. 4. "Cook Once, Eat All Week!" – Plan and prepar
Sunday, June 28, 2026
Classic Potato Salad
Sunday, February 1, 2026
đ Spicy Mushroom
đ Spicy Mushroom
đ¸ Ingredients
For the mushrooms
Mushrooms – 250 grams
Onion – 1 (sliced lengthwise)
Raw chili – 2–3 pods
Fish chili – 1 pod (cut into squares)
Garlic – 7–8 cloves (chopped)
Ginger – a little (cooked)
Vegetable oil – 1/2 tablespoon
Corn flour – 3/4 teaspoon
Water – 2 teaspoons
Salt – to taste
Pepper – to taste
Sugar – 1/2 teaspoon
Soy sauce – to taste
Oil for frying – as needed
đ¸ For the batter mixture
Bread flour – 5–6 tablespoons
Corn flour – 3 tablespoons
Pepper – 1/4 teaspoon
Salt – a little
Water – as needed
đŠđŗ How to make
1️⃣ Preparing the mushrooms
Wash the mushrooms well.
Cut them into small pieces.
2️⃣ Preparing the batter
Combine the bread flour, corn flour, pepper, and salt.
Add water little by little and mix well until it becomes a sticky batter.
3️⃣ Frying the mushrooms
Add oil to a frying pan and heat it well.
Dip the mushroom pieces in the batter and fry them in the oil until golden brown.
Place the fried mushrooms on a tissue paper and let the oil drain.
4️⃣ Preparing the spicy mixture
Take another pan.
Add 1/2 tablespoon of vegetable oil and heat it.
Add the onions and fish sauce and fry for a while.
Then add the ginger, garlic, and green chilies and fry until the onions turn brown.
5️⃣ Adding Flavor
Add salt, pepper, sugar, soy sauce.
Now add the fried mushrooms to this mixture and stir well over low heat.
6️⃣ Final Step
2 teaspoons of water
3/4 teaspoon of corn flour
đ Add and cook for another 2 minutes.
Thursday, November 13, 2025
Noodles salad
Noodles salad
Ingredients:
500 grams noodles
1/4 cup finely chopped leeks
2 carrots, thinly sliced
1 zucchini, thinly sliced (not essential. If you can find it, use it.)
1/4 cup tomato sauce
3 1/2 tablespoons soy sauce
1 red bell pepper, thinly sliced (remove seeds and chop)
3 ½ tablespoons sesame oil
1 teaspoon chili powder
2 tablespoons brown sugar
1 tablespoon sesame seeds (toss in a pan for a bit)
A pinch of salt
1 1/2 tablespoons lime juice
How to make:
First, you need to boil the noodles. Here's how to do it. Take a large pot and add water to it. Add a pinch of salt. Now increase the heat and bring the water to a boil. When the water boils, add the noodles. Then, stirring occasionally, boil the noodles. It will take about 5 minutes to boil. If you boil it too much, it will not work. Then the noodles will become mushy. That is, if you boil it too much, the noodles will stick together. So, you need to watch it carefully and boil it.
After boiling, drain the water from the noodles well.
Then, rinse the noodles with cold water for about two more minutes. Now the hard work is over.
Next, take a slightly larger bowl and add sugar, tomato sauce, sesame oil, soy sauce, salt, and lime juice to it and stir until the sugar dissolves.
Now, add leeks, carrots, zucchini, bell pepper, sesame seeds, and chili flakes to the noodles and stir. Don't stir too much.
Refrigerate this for about two hours before eating. That's it! Now all the work is done. That's how you make noodle salad.
Monday, October 6, 2025
Hot Dog - Cheesy Hot Dog
Hot Dog - Cheesy Hot Dog
Ingredients:
4 slices of sandwich bread
4 tablespoons of melted butter
A little grated Cheddar Cheese
4 hot dogs
How to make:
First, we need to preheat the oven to 350°C. The last thing we need to do is put the hot dogs in the oven and bake them. The oven should be at the same temperature as the last one. So, don't turn off the oven at any time because "it's hot now"..!
Now take the bread slices and butter one side of each slice.
Next, place the bread slices on a clean surface with the buttered side down. There will be a little butter on that surface. Don't think too much about it.
Then sprinkle some cheese on top of the bread slices.
Now take the hot dog and place it on top of these bread slices. You need to place it in a way that the two ends of the bread slices are connected.
Then, spread some more cheese and add the other two ends of the bread slices (not the two ends where the two corners of the hot dog are touching).
Then the bread slice will be like a triangle. At this point, you need to take a toothpick and hold it in place. Otherwise, it will fall apart while baking.
Now, place this on a tray that you can put in the oven and put it in the oven that we previously heated and bake it for about 14 minutes until the bread is toasted.
That's all you have to do. The job is done! When you take it out of the oven, the cheese will be beautifully melted. After taking it out of the oven, you can eat it.
Dry Fish - Karawala Sambola
Dry Fish - Karawala Sambola
Ingredients:
100 grams of dried fish
50 grams of red onion
1 tablespoon of dried chili flakes
1 tablespoon of chopped curry leaves
1/2 teaspoon of chopped coriander
1 tablespoon of lemon juice
How to make:
Cut and wash the dried fish, roast it on charcoal or in a pan and chop it.
Chop the chilies finely, add the onion, curry leaves, chopped coriander, chop it again, add the chopped dried fish, add lemon juice and taste.
Friday, September 19, 2025
Spaghetti
Spaghetti
Let's make delicious spaghetti with tomato cream sauce, shall we? Let's see how to make spaghetti like this..
Ingredients:
Spaghetti 500g
2 - 3 tablespoons butter
3 - 4 cloves of garlic, chopped
1 green onion, chopped
500g tomatoes
3 - 4 tablespoons tomato sauce
1 teaspoon soy sauce (only if available)
½ tablespoon chopped basil leaves (only if available)
½ tablespoon dried oregano (only if available)
1 ½ tablespoons chopped parsley leaves
Chilled chili (to taste)
Salt (to taste)
Pepper powder (to taste)
Lime juice (to taste)
Fresh milk (Fresh Milk) 175ml
Fresh Cream or Heavy Cream 75ml
Grated Parmesan Cheese ¼ - ½ cup
How to make:
First, wash the tomatoes well, cut them into 4 pieces and steam them for about 10 minutes.
Then let them cool down a bit, peel them, cut them into pieces, crush them and pass them through a sieve. (If you prefer, you can take them without crushing them or passing them through a sieve.)
Now, put a pot on the stove over medium heat, add the butter and let it heat up a little.
Then add the garlic and onion and sautÊ for about 3 - 5 minutes, stirring occasionally, until the onion is soft.
Now add the chopped tomatoes, dried oregano and chopped parsley and cook until they are cooked.
Then reduce the heat and add the basil leaves and cook until the liquid has reduced.
When the mixture thickens, add the tomato sauce, soy sauce, and lime juice and cook for another 5 minutes.
Next, reduce the heat and add the fresh milk, salt to taste, and pepper powder and mix well.
Now, reduce the heat to low and cook the mixture until it thickens.
Meanwhile, add salt and a little oil to the boiling water for the spaghetti, bring to a boil, and drain the water.
When the liquid in the tomato mixture has reduced and thickened well, add the fresh cream/heavy cream, mix well, and cook for about 2-3 minutes.
Then add the boiled spaghetti, mix well and turn off the heat for about a minute.
Finally, top with grated Parmesan cheese and chopped parsley and serve hot.
Sunday, September 7, 2025
Apple Spinach Sambal
Apple Spinach Sambal
Ingredients
2 red apples
½ yellow bell pepper
½ green bell pepper
100 grams spinach leaves, soaked in hot water and drained
2 tablespoons finely grated cheese
1 pinch of crushed garlic
1/2 teaspoon of salt
Juice of a lime
1 large onion, diced Mayonnaise sauce 2 tablespoons
Salt to taste
How to make
Cut the apple bell pepper and spinach into cubes. Mix the mayonnaise, lime, salt, and pepper with a fork. Add the apple bell pepper, onion, and spinach leaves, cut into small cubes, and mix. Place in a dish and sprinkle the grated cheese on top.
Sunday, June 1, 2025
Szechuan Beef
Szechuan Beef
1. 200 grams of beef
2. 2 tablespoons of cooking wine
3. 1/2 tablespoon of soy sauce
4. Salt
5. 1 tablespoon of cooking oil
6. 50 grams of Chinese celery or green onions
7. 1 tablespoon of chopped garlic
8. 1 tablespoon of chopped ginger
9. 1/2 tablespoon of chili flakes
10. 1 tablespoon of soy sauce
11. 1 tablespoon of sugar
12. 1 tablespoon of vinegar
Cut the beef into small pieces.
Add 1 tablespoon of cooking wine, soy sauce and salt to this. Add the cooking oil. Mix well and let it marinate for an hour.
Cut the celery into small pieces. Add some oil to the pan and when it is hot, add the celery and fry it. When it is well browned, add the remaining cooking wine.
Remove this to a separate bowl and add oil to the same pan again, add the beef and fry it well. Add the chopped garlic, ginger, chili flakes, soy sauce and vinegar to this and mix well. Finally, add the celery and mix well.
Thursday, April 10, 2025
Sloppy Joe Potatoes
Sloppy Joe Potatoes
Ingredients:
3 potatoes
1 bell pepper, diced
1 large onion, diced
2 cloves garlic, minced
2 tablespoons tomato sauce
1 tablespoon oyster sauce
Salt to taste
Pepper to taste
A few chili flakes
Dried oregano
1 tablespoon oil
How to make:
First, wash the potatoes well and microwave them for 8 minutes with their skins on. Otherwise, boil them halfway.
Then, scoop out the center of the potatoes with a spoon. This needs to be done very carefully or they will break. Mine didn't come out that well.
How to make the filling:
First, heat the oil in a pan, add the chopped garlic, bell pepper, and onion, and cook for a while.
Add salt and pepper to taste.
Add tomato sauce, oyster sauce, and some dried oregano to the mixture, mix well, and turn off the heat.
Now fill the potatoes that have been removed from the middle with this mixture.
Sprinkle some mozzarella cheese on top.
Bake at 200 Celsius for 15 minutes.
Sunday, April 6, 2025
Garlic Butter Stir-Fried Vegetables
Garlic Butter Stir-Fried Vegetables
Ingredients:
1 cup broccoli florets
1 cup mushrooms (sliced)
1 large carrot (sliced diagonally)
2 cloves garlic (minced)
1 tbsp olive oil or butter
1 tbsp soy sauce
½ tsp salt
½ tsp black pepper
½ tsp sesame oil (optional for extra flavor)
1. Blanch the Broccoli:
Bring a pot of water to a boil and blanch broccoli for 1-2 minutes.
Drain and set aside.
2.SautÊ the Vegetables:
Heat olive oil or butter in a pan over medium heat.
Add garlic and cook until fragrant.
Toss in carrots and cook for 2 minutes until slightly softened.
Add mushrooms and cook for another 3 minutes.
3.Add Broccoli & Seasoning:
Stir in the blanched broccoli.
Add soy sauce, salt, black pepper, and sesame oil.
Stir-fry everything for 1-2 more minutes.
Sunday, March 30, 2025
Chili Prawns
Chili Prawns
Sunday, March 9, 2025
Spaghetti Amatriciana
Spaghetti Amatriciana
Ingredients:
Spaghetti 150g
pancetta (bacon) 75g
tomato sauce 100g
A pinch of red salt
A pinch of pepper
Salt to taste
A pinch of white wine (if desired)
Olive oil
A pinch of pecorino cheese
How to make:
First, heat a pan, add a little olive oil to it, cut the pancetta into small pieces and fry it slightly.
Add red salt, chili powder and a little wine if desired.
Then add the tomato sauce and cook on low heat for about 15 minutes.
Add a little salt to the spaghetti and add it to the sauce in the pan.
Add a little more olive oil and mix well.
Now you can eat it hot with some pecorino cheese.
The sauce does not need salt at all. Because the pancetta and cheese contain salt. If you like it s
picy, add more chili.
Sunday, March 2, 2025
Coffee Gateau
Coffee Gateau
Chocolate Sponge
đ°10 eggs
đ°330 grams sugar
đđŦBeat well (soft peak)
đ°330 grams flour
đ°50 grams cocoa powder
đ°30 grams corn flour
đđŦMix with the beaten eggs, add a little vanilla, place in a round dish or any other flat dish and bake at 180 degrees Celsius for 25 minutes. (Cut the sponge cake)
đđŦCoffee syrup
đ°250 grams of sugar
đ°200 ml of water
đ°50 grams of coffee powder (nescafe)
đđŦCoffee butter cream
đ°300 grams of butter
đ°300 grams of icing powder
đđŦBeat well and add melted nescafe to taste
Take a spoonful of coffee syrup under the cut sponge cake, spread the coffee butter cream, make a layer like that, spread the syrup all around the sponge cake, spread a thin layer of butter cream and put it in the fridge, take it out after about an hour and spread the butter cream again for finishing.đ
āļොāˇි āļැāļ§ෝ
đāļ ොāļāļŊāļ§ි āˇ්āļ´ොāļą්āļ ි
đ°āļļිāļ්āļāļģ 10
đ°āˇීāļąි āļ්āļģෑāļ¸් 330
đđŦāˇොāļ¯ිāļą් āļļීāļ§ි āļāļģāļą්āļą (soft peak )
đ°āļ´ිāļ§ි āļ්āļģෑāļ¸් 330
đ°āļොāļෝ āļ´āˇුāļŠāļģ් 50
đ°āļෝāļą් āļ´ිāļ§ි āļ්āļģෑāļ¸් 30
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đđŦāļොāˇි āˇිāļģāļ´්
đ°āˇීāļąි āļ්āļģෑāļ¸් 250
? āˇāļුāļģ āļ¸ිāļŊි 200
đ°āļොāˇි āļ´āˇුāļŠāļģ් āļ්āļģෑāļ¸් 50 (nescafe)
đđŦāļොāˇි āļļāļ§āļģ් āļ්āļģීāļ¸්
đ°āļļāļ§āļģ් āļ්āļģෑāļ¸් 300
đ°āļ āļēිāˇිāļą් āļ´āˇුāļŠāļģ් āļ්āļģෑāļ¸් 300
đđŦāˇොāļ¯ිāļą් āļļීāļ§ි āļāļģāļą්āļą āļ¯ිāļēāļāļģāļāļ් nescafe āļģ⎠āļ āļąු⎠āļāļāļු āļāļģāļą්āļą
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